Can figure 8 fitness work for men11/7/2022 ![]() ![]() This will give us the most opportunity to shed fat while retaining and adding muscle mass,” Trink says. The diet protocol will be high protein, low carbohydrate and medium fat. “And while training will be tough, it’s only a few hours per week. “The diet plan is critical to success-probably more so than the training,” says Trink. “I read everything I could on weight training, fell in love with the weight room, realized what good nutrition was and started what is now a longstanding passion for strength, fitness and helping others transform their physiques,” he says. After losing 50 pounds in five months, Trink wanted to inspire others. ![]() “I used to be a creative director for an advertising agency and, even though I didn’t realize it at the time, I was fat,” he says. Expertise and credentials aside, Trink understands the challenges people face. Trink of Peak Performance was the most strongly recommended. We scoured the city and consulted with every editor at Men’s Fitness to find the best possible match for Charlie. Personal Trainer/Strength and Conditioning Specialist at Peak Performance NYC. See more before photos of Charlie > Meet Dan Trink Marketing Manager, Men’s Fitness, Muscle & Fitness, Muscle & Fitness Hers and Flex magazines. *The Transformassacre was conceptualized, written, and produced by HUMANFITPROJECT in conjuction with Men’s Fitness. And be sure to keep Charlie going with inspiring messages on our Facebook page and on Twitter. You’ll be able to follow Charlie’s lightning progression in photos and video each week at The 8-Week Fitness Transformassacre. We’re pairing the two for a hardcore, eight-week transformation or, as we call it, “Transformassacre.” Trink has devised a brutal, fully customized diet and training routine for Charlie designed to work off nearly 20 pounds of fat while building almost five pounds of muscle in just two months. The murder weapon? Dan Trink (CSCS, CPT), Director of Personal Training Operations for Peak Performance, one of New York City’s top training facilities. (We’ve missed you, by the way.) So, naturally, we’ve decided to take this unique opportunity to kill our Senior Marketing Manager, Charlie Romano. Now that everyone’s finished cramming their fat faces full of holiday hog fat, no other time of year sees as much interest in fitness as this one. ![]()
0 Comments
Leave a Reply.AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |